Eric Ramey has a passion for life. It’s infectious.
Though he’s a killer bass player and songwriter, he also is a personal trainer who leads people down a path that gives them more energy, focus, and confidence than before.
Today he’ll share how his life has changed by losing 52 pounds, and how taking care of his body has given him more energy on stage and enhanced his music career.
IN THIS EPISODE, YOU’LL HEAR ERIC SHARE ABOUT
- How he got motivated to change his body.
- How to develop good healthy habits.
- How to use progression to avoid beginner burn out.
- Eating to get the body you want.
- What Eric wished he’d known before starting his health journey.
- Why a musician should care about health.
- Believing in yourself.
RESOURCES AND LINKS MENTIONED IN THIS EPISODE:
- ifitfitsyourmacros.com (calorie calculator)
- Paleo Diet on nerdfitness.com
- Phone: 256-797-3602
- Email: firstname.lastname@example.org
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